The Gut Transformation Show
The Gut Transformation Show, presented by Optimized Health, is a health and wellness platform dedicated to sharing educational scientific research and insights on gut health, cutting-edge developments in the microbiome, and promoting whole-body well-being. Optimized Health is committed to supporting individuals in optimizing whole body health and wellness with an emphasis on microbiome health. Their mission is to empower individuals to enhance their well-being and live life on their terms, using a holistic approach. Host Jacob Thurston, Certified Holistic Health Practitioner and NLP Practitioner, is one of the world’s top leading gut health experts and sought after health practitioners. Joined by co-host Brenna, Certified HHP from The Optimized Health Team, they discuss scientific papers and research, hot topics on the microbiome, and so much more. Each episode offers valuable insights for listeners at any stage of their health journey. From examining groundbreaking studies to discussing educational health strategies, The Gut Transformation Show bridges the gap between complex science and everyday wellness. Whether you’re dealing with digestive challenges or simply seeking to optimize your health, this podcast provides the knowledge and tools to educate you to take control of your well-being and live life on your terms. Subscribe now and join the gut health revolution. Your body’s intelligence is waiting to be unleashed. Brought to you by Optimized Health—where science meets solutions, and wellness becomes a way of life. Disclaimer: These statements made on this podcast have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary depending on starting point and effort. The individuals featured on this podcast followed strict guidance and were meticulous in their application of our guidance. Their results by no means guarantee yours or anyone else’s. Results vary depending on starting point and effort. Proper diet, supplements, and mindset work are necessary to achieve and maintain a healthy gut or microbiome. The testimonials featured may have used more than one Optimized Health product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any gut health program, nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication. The contents on our podcast are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis or treatment.
Listen on:
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
🌿 Watch our FREE MASTERCLASS Training:
jacobthurston.com/masterclass
💫 Check out our Client Success stories:
https://optimizedguthealth.com/success-stories/
📚 Learn More:
https://optimizedguthealth.com
🔗 Follow us:
➡️ Facebook: https://www.facebook.com/optimizedgut/
➡️ Instagram: https://www.instagram.com/optimizedguthealth/
➡️ TikTok: https://www.tiktok.com/@optimizedguthealth
➡️ YouTube: https://www.youtube.com/@optimizedguthealth
➡️ LinkedIn: https://www.linkedin.com/company/optimized-gut-health/?viewAsMember=true
***Disclaimer: This content is for informational purposes only and does not constitute medical advice. Results vary based on individual health factors. Consult a physician or healthcare professional before making any changes to your diet, especially if you have existing health conditions. Testimonials reflect individual experiences from those who followed personalized guidance.
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Did you know that the LowFODMAP Diet is not designed to be followed long term? Research shows there could be harmful effects to the gut and microbiome with long-term use of restricted diets.
Resources:
(1) Hustoft, T. N., et al. "Effects of varying dietary content of fermentable short‐chain carbohydrates on symptoms, fecal microenvironment, and cytokine profiles in patients with irritable bowel syndrome." Neurogastroenterology & Motility 29.4 (2017): e12969.
https://onlinelibrary.wiley.com/doi/abs/10.1111/nmo.12969
(2) Catassi, Giulia, et al. "The low FODMAP diet: many question marks for a catchy acronym." Nutrients 9.3 (2017): 292.
(3) https://www.monashfodmap.com/blog/just-2-6-weeks-it-is-not-diet-for-life_8/
🌿 Watch our FREE MASTERCLASS Training:
jacobthurston.com/masterclass
💫 Check out our Client Success stories:
https://optimizedguthealth.com/success-stories/
📚 Learn More:
https://optimizedguthealth.com
🔗 Follow us:
➡️ Facebook: https://www.facebook.com/optimizedgut/
➡️ Instagram: https://www.instagram.com/optimizedguthealth/
➡️ TikTok: https://www.tiktok.com/@optimizedguthealth
➡️ YouTube: https://www.youtube.com/@optimizedguthealth
➡️ LinkedIn: https://www.linkedin.com/company/optimized-gut-health/?viewAsMember=true
***Disclaimer: This content is for informational purposes only and does not constitute medical advice. Results vary based on individual health factors. Consult a physician or healthcare professional before making any changes to your diet, especially if you have existing health conditions. Testimonials reflect individual experiences from those who followed personalized guidance.
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.