The Dangers of Long-term Use of the LowFODMAP Diet

Did you know that the LowFODMAP Diet is not designed to be followed long term?  Research shows there could be harmful effects to the gut and microbiome with long-term use of restricted diets. 

 

Resources:

(1) Hustoft, T. N., et al. "Effects of varying dietary content of fermentable short‐chain carbohydrates on symptoms, fecal microenvironment, and cytokine profiles in patients with irritable bowel syndrome." Neurogastroenterology & Motility 29.4 (2017): e12969.

 

https://onlinelibrary.wiley.com/doi/abs/10.1111/nmo.12969

 

(2) Catassi, Giulia, et al. "The low FODMAP diet: many question marks for a catchy acronym." Nutrients 9.3 (2017): 292.

 

(3) https://www.monashfodmap.com/blog/just-2-6-weeks-it-is-not-diet-for-life_8/

 

🌿 Watch our FREE MASTERCLASS Training:

jacobthurston.com/masterclass

 

💫 Check out our Client Success stories:

https://optimizedguthealth.com/success-stories/

 

📚 Learn More:

https://optimizedguthealth.com

 

 

🔗 Follow us:

➡️ Facebook: https://www.facebook.com/optimizedgut/

➡️ Instagram: https://www.instagram.com/optimizedguthealth/

➡️ TikTok: https://www.tiktok.com/@optimizedguthealth

➡️ YouTube: https://www.youtube.com/@optimizedguthealth

➡️ LinkedIn: https://www.linkedin.com/company/optimized-gut-health/?viewAsMember=true

 

 

***Disclaimer: This content is for informational purposes only and does not constitute medical advice. Results vary based on individual health factors. Consult a physician or healthcare professional before making any changes to your diet, especially if you have existing health conditions. Testimonials reflect individual experiences from those who followed personalized guidance.